Sandwich with Humus


Sandwich with Humus

Ingredients for 4 people:

  • 1 tin chickpeas (500 gr.)
  • 1 clove Garlic
  • The juice of 1 lemon
  • Salt
  • 9 tablespoons tahin (sesame paste)
  • 170 ml water

For the finish (quantity of vegetables free of choice):

  • Sweet paprika Powder
  • Cumin
  • Dish of olive oil
  • Finely carved diced tomato
  • Finely sliced cucumber
  • Finely sliced pickles
  • Red onion cut into rings
  • Single mint leaves
  • Garden cress

TIP: The amount of vegetables depends on the size of the bread.


  1. Rinse the peas under cold water.
  2. Mix the peas together with the garlic, salt, water, tahin and the lemon juice.
  3. Spread nicely on a bun and finish with paprika and cumin, olive oil and then the rest of the vegetables.

TIP: You can also serve it as a snack on small slice of bread, start with humus, cumin, paprika, drizzle of olive oil and according to the rest of the vegetables.

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