Fresh garden beans with yogurt sauce

Fresh garden beans with yogurt

Ingredients for 3 to 4 persons:

• 1 kg. fresh garden beans
• 2 cloves garlic
• 20 gr. vegetable butter
• 130 gr. tomato paste
• 1 l. water
• Pepper & Salt

Ingredient for the yogurt sauce:

• 100 gr. yogurt
• 1/4 clove garlic
• Salt

Ingredients for the thaine sauce:

• 60 gr. thaine
• 1/4 clove garlic
• Salt

Prepare:

1. Remove the  hard fibers from the sides of the garden beans with a knife.
2. Wash the garden beans and cut into pieces of 2 cm. long.
3. Heat the butter in a boiling pot, press the garlic and fry briefly.
4. Pat the beans dry and add them to the garlic, stir fry until the bean have a brown crust.
5. Season with pepper and salt, add the tomato paste and stir until the paste is mixed well.
6. Add 1 l. boiling water and let it 35 min. cooking on soft fire.
7. Bring to taste with a little pepper and salt as it is needed.

Make the sauce:

1. Whisk the yogurt or the thaine loose with the beater in a bowl.
2. Press the 1/4 clove garlic and add them to it.
3. Bring to taste with salt.

Serve: In a bowl and finish with the yogurt or thaine sauce.